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Diet Roadtest #4 – it’s time to go vegan!

Diet Roadtest #4 – it’s time to go vegan!

August 4, 2018August 4, 2018 melanieloygmailcomUncategorized2 Comments on Diet Roadtest #4 – it’s time to go vegan!

Can you get enough protein, iron and calcium, and still achieve your goals on a vegan diet? Let’s find out!

Discovering new ways to see fitness programs

Discovering new ways to see fitness programs

July 18, 2018 melanieloygmailcomUncategorizedLeave a Comment on Discovering new ways to see fitness programs

I’m working with two vision-impaired young adults to start to figure out how we make fitness truly accessible.

Time to get creative!

Time to get creative!

January 27, 2018January 27, 2018 melanieloygmailcomUncategorizedLeave a Comment on Time to get creative!

It was time to shake things up a bit to break the boredom!

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#omnomnom Poke bowl! Gotta catch ‘em all? 🤷🏼‍♀️😂 This was a late lunch yesterday from @sukirestaurants at Bulimba - much delicious. 😊😋 What’s on your good agenda for the weekend? 😘 .
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#saturday #weekend #pokebowl #nom #noms #delicious #brisbaneblogger #brisbane #brisbanefood #brisbanecafe #eat #food #feedme This is my “it’s Friday!” face ... the weekend is nearly here! 🙌🏼😎 So many opportunities for fitness activities! Happy Friday all - you’re nearly there!❤️
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#friday #fitnessinspiration #fitnessmotivation #brisbaneblogger #fitspo #fit #fitspiration #groupfitness #personaltrainer #inspiration #motivation #weekend #goals #gym #brisbanegym #brisbane #qldfit #exercise #hiit #cardio #strength #squad #fitmum #fitmom #muscle #throwback #thursday to February 2015 when I went to Auckland to attend the filming of #bodystep 100! Total fangirl moment when I got to do a class with @marknuusteelebodystep and @lisaosbornebodyattack ... also ended up nearly vomiting but that was a whole other thing. ❤️🤷🏼‍♀️
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#throwbackthursday #tbt @lesmillstribe @lesmillsasiapacific #lesmills #lmap #groupfitness #auckland #fangirl #fitnessinspiration #fitspo #memories #auckland #fitnessmotivation #fitspiration #onetribe #qldfit #gym #exercise Happy Wednesday everyone! Time for your mid-week workout! 🏃‍♀️🤸🏻‍♀️ This one is all about cardio intervals (although you’ll get a bit of core and upper/lower body strength action as well!).🏅
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Repeat each exercise for 20 seconds, for three rounds. Rest and then go again! .
✅ Squat/lunge combo (this will become your active recovery round).
✅ everyone’s favourite - burpees! Yay! 🥳.
✅ Mountain climbers.
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Aim for 3-5 rounds. Enjoy! 😉😍
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#wednesday #workout #cardio #hiit #exercise #squad #squat #burpees #goals #fit #fitness #fitspo #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #motivation #inspiration #qldfit #brisbane #brisbanegym #personaltrainer #onlineworkout #fitmum #fitmom #gym I know I bang on about it a bit, but ... how good is post-workout brunch? 😍 Or just brunch in general really? These delicious corn fritters were shoved down my throat at @deedotcoffee on the weekend - one of our fave haunts! 😋 Where’s your fave brunch spots? ❤️
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#brunch #postworkoutmeal #postworkout #brisbane #brisbanecafe #brisbanefood #cafe #omnomnom #nom #delicious #food #nutrition #brisbaneblogger #feedme Are you lost or just hiding? 🤷🏼‍♀️😂 Hiding in a gym is probably a good place because at least it’s productive and it’s about YOUR health and wellbeing! How are you going to invest time in your health this week? How’s the time to kick in your training plan for the week and get on top of it! 💪🏻 Happy Monday! ❤️
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#monday #motivation #mondaymotivation #fitmum #fitmom #fitness #fit #fitspo #fitnessmotivation #fitnessinspiration #fitspiration #gym #exercise #brisbane #brisbaneblogger #brisbanemums #qldfit #goals #squad #kids #wellbeing #healthywomen #womenshealth

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  • Diet Roadtest #4 – it’s time to go vegan!

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