The truth about getting fit and healthy, and how to avoid the bullshit.
Coming June 2018!
If you’re looking for a book featuring powerful mantras, delicate and comforting ideas, and a quick fix to getting fit and healthy, you’ve come to the wrong place. I’m just warning you now – there will be swearing, wine will be mentioned multiple times, and there may be veiled threats of violence (allegedly).
There will also be the truth, and nothing but the truth, about how to live a fit and healthy life. I will tell you what actually works and what is actually bullshit.
This book is for the women and men who don’t know where to start in a world where there is so much crap about health and wellbeing being thrown in your faces. It’s for those who have started … and started again … and started again because whatever you’ve tried hasn’t worked or you haven’t been able to stick to it. It’s for those who are already on the journey but are at risk of falling off the wagon, have plateaued, or know they’re not going as well as they could be.
If you’re keen for a simple, bullshit-free guide to health and fitness, then this is for you!
Get in quick and be the first to order
You can pop your details here to be the first to know when pre-orders become available. I can’t wait to share this with everyone! In the meantime, follow me on instagram (@heymel.fitness) to stay up to date.