The big day is almost here- Christmas Day! Like many other people out there, I’m looking forward to spending time with family and friends, watching the young ‘uns play with their new toys, and, of course, eating. Eating all the…
How to read a food label
Knowing how to read a food label is key to helping you make the right choices to reach your health and fitness goals.
Let’s get started!
What to expect from your first PT session