My advice to my clients is always the same: focus on the feeling, not the number. When you focus on how you want to feel, the rest will follo
5 ways to feel better about your Christmas feasting
The big day is almost here- Christmas Day! Like many other people out there, I’m looking forward to spending time with family and friends, watching the young ‘uns play with their new toys, and, of course, eating. Eating all the…
How to read a food label
Knowing how to read a food label is key to helping you make the right choices to reach your health and fitness goals.